Talking with Kids About Racism

2020 will likely be remembered for many things. We have faced challenges in the forms of a pandemic, national calls to quarantine, businesses and schools shutting down, and lives being lost. We have also experienced protests erupting across our great nation due to an outcry for justice and an end to racism. The topic of racism is not only trending in many headlines and in bestselling books, but is also being discussed in our communities, churches, and around our dinner tables.

For our adoptive parents and especially for those parenting children of color, the discussions you may be navigating with your child in this season about race and racism may be more difficult than those you’ve faced in the past. It is heartbreaking to see children hear about, experience, or digest what racism is and the brokenness, division, and pain associated with it. However, this is a topic that our children will inevitably be faced with. It is important that we engage the conversation with them and set a precedent of talking openly and honestly about the issue.

Our desire is to help encourage, support, and equip you to talk about race and the difficult topic of racism in your home. These topics can be uncomfortable and challenging. Many parents are hesitant to discuss them because they are fearful of saying the wrong thing. However, if we want to raise the next generation in a way that will empower them to achieve greater racial equity and unity, then it’s critical to lay the groundwork in engaging in these discussions. If you’re raising a child of color, it is crucial that you create a safe environment in your home for these conversations to be had. Latosha Morrison, the creator of the organization, Be the Bridge, has stated that “you can’t fix something that you can’t acknowledge.” By teaching our youth to recognize unfair treatment or inequality, then we can also teach them to stand up for themselves and others.

Here are some recommendations and resources for transracial adoptive parents that we hope will help empower you to have deeper, more beneficial discussions with your kids about race and racism:

1)      Build a solid foundation.  Children have a deep desire to know their history. It is our responsibility as their parents to not only discuss issues related to race but to instill a sense of pride in our child regarding their rich heritage. What an honor it is to be able to communicate to a child that they are created by a loving God who made them in His image, exactly as they are. If you have been given the honor of a child of color then you have the responsibility to help them develop a strong and enriched racial identity. You can do this by teaching them to be proud of the color of their skin, the texture of their hair, and the richness of their culture. Affirm who they are and the unique gifts that they’ve been given. Instilling a positive racial identity is something that takes time, effort, and intention. Children face new insecurities and questions about their identity at each stage of their development. Helping them to feel valued, worthy, special, and confident in who they are is so worth every second of thought and action you can put into it!

NACAC’s Seven Tasks for Parents: Developing Positive Racial Identity has some great tips for how to do this well, and The Conscious Kid’s website is dedicated to promoting healthy racial identity development in youth.

2)      Celebrate your child’s racial/ethnic heritage and history. What an honor it is to not only get to celebrate who your child is, but also to celebrate their culture and the rich history of those that came before them! Adoptive parents with children of any race that is different from their own should be intentional about embracing their child’s racial and cultural community. Introduce them to books, TV shows, and toys that include characters and historical figures of their race. Listen to music, eat foods, and participate in celebrations that are well known in their culture. Hang beautiful art that reflects people that look like them in your home. Find activities in the community where your child can interact with other kids who look like him or her.

3)      Outsource.  Seek out men or women of color who are willing to speak into your life and your son or daughter’s life. If you are not a person of color yourself, then your child’s lived experience is something that you won’t be able to fully share with them. You won’t know what it’s like to be a minority in this country or what it feels like to be stereotyped or treated differently due to your skin color. It’s okay if you don’t know how to answer every question that your child has as it relates to race. It will be a gift to you and your child to have someone else who can offer their perspective, experience, and support.

4)      Talk about the hard things. While there is much to celebrate in embracing your child’s race and culture within your home, it is critical to understand the challenges that come with raising a child of color in a society where racism exists. The history of racism in this country is undoubtedly difficult to discuss. However, the fact that prejudice, discrimination, and racial inequality still exist and that racial tension in this country has recently received so much national attention, has brought about increasingly heavy and painful conversations as children of color try to make sense of it all. Creating a safe space for your child to talk and share about difficult issues related to race and racism is so very important. NCFA recently released a wonderful publication, called Proactive Engagement: The Adoptive Parent’s Responsibility When Parenting a Child of a Different Race. It addresses the responsibility of discussing issues surrounding race and racism with children, and the complexities adoptive parents face trying to protect their children from racism whenever possible, while at the same time preparing them for the racism that they will inevitably face. We highly recommend referencing this article as it also includes wonderful resources and advice about what’s appropriate to discuss and share according to the age and developmental stage of the child.

5)      Celebrate heroes and advocates. When considering how difficult it is to confront issues like discrimination and racial inequality with children of color, I recalled an episode of Mister Roger’s Neighborhood. In that episode, Fred Rogers talked about when he was a little boy and would see scary things on the news. He stated “My mother would say to me, ‘Look for the helpers. You will always find people who are helping.’” It is so important to teach children about the many good, caring people in our communities who are working for change. A good starting place could be teaching them about civil rights heroes such as Martin Luther King Jr., Rosa Parks, Frederick Douglass, Ella Baker, John Lewis, Roy Wilkins, James Farmer, Whitney Young, Ralph Abernathy, Ruby Bridges, and so many more. In addition, it is important to discuss and celebrate individuals who are currently leading the way in educating about racism and advocating for better standards for racial equality. Who are you learning from? What community leaders do you see trying to make a difference? Who are people or organizations that are bringing people of all races, backgrounds, economic statuses together? While we still have important work to do in this country, let’s remember the helpers and talk about ways that we can all be a part of the change.

6)      Pray together. Pray as a family for racial equity and reconciliation in your community, city, and nation. We know that the Kingdom of God will include every nation, tribe, people, and language. We can pray together for help in loving our neighbors well, and for God to bring people together in ways that we haven’t seen or experienced before. When you feel led, take the opportunity to lament as a family over instances of racial injustice that occur. Many times, lament comes before healing. Pray that God will bring healing to our brokenness, that He will move and change hearts, that He will raise up godly leaders, that He will reveal to us our own biases, and that we can be a part of the work of reconciliation that is so close to His heart.

In our work with transracial adoptive families, Nightlight has worked to educate families well on issues related to parenting children of color. We are seeking to strengthen our education and thinking through ways that we can better support and equip our families both before and after their adoption. Part of the work we have been doing was to update the list of resources that we recommend for transracial families. There are so many new books and websites available and we have tried to compile a thorough list of helpful materials. We hope you will find some resources that will be a blessing to your family.

–Amy Eudy, Home Study Manager

Preparing for a Frozen Embryo Transfer

 

You have decided you want to pursue embryo adoption and have completed all the necessary steps. You have chosen an agency, filled out an application, completed the home study, have been matched with embryos, finalized the contract, and had the embryos shipped to the clinic!

Now you are super excited to get to the fun part, right? The day of your long awaited frozen embryo transfer (FET)! However, you may have to wait just a little bit longer before that special day.

Your clinic may require some preliminary tests before you are ready to begin preparation. Once you have been medically cleared, then you are ready to start the prep work!

First, you will typically begin birth control, followed by an ultrasound to make sure the lining of the uterus is thin and blood work to check hormone levels. Then, your reproductive endocrinologist will prescribe estrogen pills to build up the uterine lining, followed by another ultrasound and more blood work. (Some REs may even allow you to complete a natural cycle transfer with no birth control or medications. Talk with your clinic to see if this is a possibility for you!) REs have an “ideal” thickness that they like to see the uterine lining before they proceed with an FET, but don’t be discouraged if your lining is not within that range! Many women, including myself, have gone on to do transfers with a lining that was not considered optimal and had a successful pregnancy!

About five days before your scheduled FET, you will begin taking progesterone in oil injections each day. It is not the most fun, but so worth it once you see that positive pregnancy test! I would recommend warming the oil with a heating pad or by rubbing it between your hands before you start. It also helps to sit on a heating pad for a few minutes before the injection, as this will help prevent lumps under the skin. Massaging the injection site immediately afterward can help prevent those lumps, too. Switching injection sides each day is recommended, so you do not get too sore on one side.

The day of the FET is really quite simple and easy compared to everything else leading up to it! You will come to the office with a full bladder (yes, really), get changed in to a medical gown and hairnet, and the doctor will perform the FET using a small catheter. You get to watch the embryo get implanted right there on the ultrasound!

At this point you are done! Try to keep busy and focus on other things during the two week wait for the pregnancy test. You will continue the progesterone in oil injections for those two weeks after your FET and continue them for several weeks after if you have a positive pregnancy test.

You got this, mama! And if your FET resulted in a negative pregnancy test, you are strong and courageous for giving those little embryos a chance at a full life!

 

-An Embryo Adoptive Mama

For more information, please visit Snowflakes.org

The Quality of Embryos Does Not Equal Pregnancy Success

 

It was a dark snowy Friday night when I was driving to meet my husband at a local fundraiser.  I typically drive in silence but I had stumbled across a radio program that caught my attention.  My husband and I been unsuccessfully trying to build our family for over three years.  The initial testing had left us without answers.  We were preparing to meet with a reproductive endocrinologist (RE) and were nervous about the ‘next steps’.  At the time we did not know embryo adoption existed. Should our next step be IVF? Could we do IVF and still honor our faith and honor life?  These discussions were weighing heavily on my heart. As I listened, the message focused on the sanctity of human life, even in its earliest stages, and my tears welled up.  A part of me was scared this was my answer: IVF was not part the right choice for us.  As I arrived at our destination, I saw my hubby, rolled down my window and said I would meet him inside. As he walked away, the message concluded and right there in front of me, fireworks started going off.  I couldn’t have planned the timing better, but there they were…. Fireworks.

A few weeks later our RE advised us that they would do a workup on me and then likely would recommend IVF if all came back ok.  We shared our beliefs with them about not creating more embryos than we would use. They hesitantly agreed to honor our wishes, warning us our chances of conceiving would be significantly reduced with these restrictions.  We left feeling a little defeated and more confused than ever.

We returned to our RE’s office ready to discuss the recent test results and next steps.  We were floored when our doctor said ‘premature ovarian failure’ and said our chances of conceiving even with IVF and without any of our ‘restrictions’ were less than 5%.  I was shocked!  I was angry.  I was confused.  I was every emotion under the sun.  I was devastated.  But now we knew for sure: the door to IVF was shut.

Somewhere in the fog of the next few months, I learned of embryo adoption and that night of fireworks started to have new meaning and new hope.  I had been heartbroken over the possibility of not being able to feel life grow inside me.  I wanted to experience the joy of childbirth.  Embryo adoption truly was and is the answer to our prayers.  We began our embryo adoption.

A year later, we had been through one failed FET and had been matched with a second family.  We were head over heels in love with this family. They had chosen life for their three embryos and had agreed to place them with us.  We felt such a strong connection to the family and were overjoyed with the match.

When our embryologist received the embryology report, she called to tell us we should consider sending the embryos back. We quickly said no, we were committed to our babies.  She went on to tell us the embryos were graded a B, BC, and C and there had been a power outage when they were being frozen.  The power blipped for just a second and then the generator kicked in, but with the fragility of embryos, she feared we wouldn’t even have viable embryos once they were thawed.  We were crushed but held onto hope that this was the plan for our family and we needed to stay the course.

Two months later we were pleasantly surprised to show up for our transfer with two viable embryos ready to transfer and one left safely in cryopreservation for a future attempt.  On September 15th we heard the words we had waited so long to hear: “You’re pregnant!” On June 2 we gave birth to our beautiful baby girl, Makenna Lee.

And let’s not forget about that little ‘C’ embryo that was waiting in the freezer for us.  Against all odds, he survived the thaw beautifully and we completed our family with the birth of the sweetest boy ever, Alexander Brooks.  While embryo adoption may not be the right choice for everyone, it blessed us beyond expectation and measure.

 

–Embryo Adoptive Family Testimony

How to Spread the Word About Embryo Adoption

 

For the past twelve years, I have been working for Nightlight Christian Adoptions. All of my focus has been on raising awareness and participation in embryo donation and adoption. The most discouraging words I hear on any given day are, “I’ve never heard about this before. You need to be doing more to help people know about this wonderful adoption choice!”

Yes. We do.

Today we are going to focus on our BEST voice for letting other people know—YOU!

Why are you our best voice?

  • Because you may have successfully placed your remaining embryos for adoption.
  • Because you may have adopted embryos and given birth to your child.
  • Because you know people who are facing infertility and would be delighted to know about this adoption choice.
  • Because whether you know it or not, you know people who have remaining embryos and would love to help them be born.
  • Because the more people like you who are telling other people, the more people know.
  • One in eight couples are diagnosed with infertility in the United States.

Here are some ideas for helping you engage with people around you. If you would like to talk with me about one of these ideas, or another fabulous idea you have, please contact me in our Colorado office.

  1. Forward the monthly Snowflakes Newsletter to everyone in your email distribution list. There is a super-easy ‘Forward to a Friend’ button at the bottom.
  2. When you send out your Christmas cards/photos/letters this year attach this Snowflakes badge. There are many online services that will allow you to create personalized stickers.
  3. Participate on a Snowflakes Facebook Live session to share your donation or adoption story and answer questions from new inquirers.
  4. Create a vlog series of short, interesting, engaging videos for YouTube, allowing you to uniquely record and share your embryo donation or adoption journey.
  5. If you live near one of our ten Nightlight state offices, work with that office’s staff to be the keynote at an informational adoption seminar specifically on embryo adoption.
  6. Take your Snowflake baby back to your fertility clinic to introduce your baby and encourage the Reproductive Endocrinologist, Embryologist, Donor Coordinator, Nursing staff—everyone—to proactively promote Snowflakes among patients, both donation and adoption.
  7. Choose six (or more) churches in your community. Go visit. Talk with the church secretary. See if you can talk with the pastor or schedule an appointment for later. Ask if there is a specific person in the church who is passionate about adoption and talk with them.
  8. Submit your family’s embryo donation or adoption story to be included on our Family Story pages on the Snowflakes website (please email [email protected] to learn how to submit your story).
  9. Create a 15-30 second video that can be used in our social media advertising campaigns.
  10. Send us photos of your Snowflakes babies, along with a completed photo release form, to use in our awareness efforts!
  11. Talk with your employer’s human resource department and ask to have any adoption benefits apply to embryo adoption. (Proctor & Gamble provides this benefit to their employees.)
  12. Reach out to your local media outlets—newspapers/T.V./radio, to ask if they would be interested in your embryo donation or adoption story. Human-interest stories are a valuable tool for grabbing the attention of their audience.

Written by Kimberly Tyson

Learn more about embryo adoption at Snowflakes.org and EmbryoAdoption.org.

An International Embryo Adoption

I got all choked up as I watched the little pin-pricks of light on the monitor in the doctor’s office. The way they appeared was a miraculous sight I will never forget. Not for Emily, though. All she could focus on was how much she needed to go to the bathroom! But that is what this journey through embryo adoption has been like every step of the way. Sometimes miraculous, sometimes hilariously human.

Our infertility story begins just like any other, racking up doctor’s office visits like you are filling up a punch card at Starbucks. Each time they wanted to try something progressively more invasive. Our work requires us to live overseas, which complicated the situation further. Expats like us squeeze as much medical care as we can into each trip home, but it was becoming increasingly clear that natural conception just wasn’t in the cards for us. We looked into traditional adoption, but the small African country where we live doesn’t have a domestic program for non-citizens, forcing us to look to international adoption in a neighboring country. This meant a long wait and a slim chance of adopting a baby. In the end, we decided we were open to adopting an older child who needed a forever family, while we mourned the loss of never getting to care for our children as infants.

That is when we heard about embryo adoption from a colleague and it answered all our prayers. It was a child in need of a family, it was the opportunity to know our child as a roly-poly baby, and it was a gift for my wife to experience all the messy beauty of carrying and giving birth. We raised money, we prayed a lot, we bought plane tickets, we got discouraged and crash-landed a few times into pints of cookies-and-cream and old reruns of the West Wing, but eventually we made it.

We adopted five wonderful embryos from the Snowflakes Embryo Adoption Program and transferred two of them. Later that day, we sat in a little taco joint where I forbade Emily from moving an inch and brought her all manner of salsa options. She teased me, as if her walking to the drink-dispenser would cause irreparable damage. It was obvious this whole experience hadn’t just been about our son, but it brought us together as well. It made us the kind of parents our little Noah needs and he made us the family we had dreamed of being all along.

 

–Embryo Adoptive Family

Top Three Reasons to Become a Dad Using Embryo Adoption

 

There’s a false notion in some circles of American culture that fatherhood is, well, unmanly. Changing diapers? Beneath us. Strapping on an infant in a Baby Bjorn? Emasculating (not to mention a little silly looking).

Sadly, adopting a baby is another activity that too often makes the list of unacceptable activities for men. I know. I was one of those dads—until embryo adoption upended my world.

This Father’s Day, you might be looking in the mirror and wondering what it means to be a man. You and your wife might be facing the daunting challenge of infertility. Or your spouse might be trying to convince you to explore embryo adoption to build your family, even though you’ve told her a hundred times it isn’t for you.

Let me offer some small assurance. Embryo adoption will forever change your definition of manhood, that’s true. But it will change you for the better. Whether you hope to become a first-time dad or to add another bouncing baby to your quiver, here are three reasons you should strongly consider becoming a father through embryo adoption.

Reason No. 1: The most fragile among us deserve the best of your strength.

Odds are good you probably aren’t a body builder, bouncer, or professional wrestler. That’s fine. Strength shows itself in many forms, most of all in families, where good dads really shine. It’s especially necessary when it comes to giving frozen embryos the best chance at life.

Consider this: Hundreds of couples who have used in vitro fertilization (IVF) to build their families are praying and working with an adoption agency to find a family to give their remaining embryos life. An embryo might only be a few days old, but for those of us who believe life begins at conception, it is also a baby with hopes, dreams and a future. What if that tiny life were part of your family? What could you accomplish together? What higher purpose could you achieve?

Reason No. 2: Now more than ever, the world needs fathers to contribute their unique gifts to children.

Boys who grow up to be men—and dads—are one of society’s most undervalued resources, according to Warren Farrell and John Gray, authors of the 2018 book, “The Boy Crisis”. In that book, they write: “Worldwide, the amount of time a father spends with a child is one of the strongest predictors of the child’s ability to empathize as he gets older.”

As a dad, you will help your children learn how to treat other people—with respect, love, and kindness. The traits you admire most in other people are traits you can have a direct role in fostering in our next generation of leaders. Embryo adoption enables you to make a difference not only in the lives of an embryo baby and the placing family from whom you are adopting, but in your community and the world. Children grow up to become what we model for them.

Reason No. 3: Because fatherhood will immediately begin reshaping your life’s priorities—for the better.

You might occasionally feel a tinge of guilt as a man. Perhaps you’re spending too much time at the office. Maybe you’d like to prioritize time with your wife, your spiritual walk or even a favorite hobby, but you simply can’t find the time.

It’s at times like these that watershed moments arrive to transform how you think about what matters most in your world. Embryo adoption might well be such a moment for you. The entry of a baby into your life forces you to rearrange your priorities. Caring for a little person means giving of your time, energy, and humility (as a dad to four, I eat humble pie for breakfast with a soup ladle). Yet it also means some of the most rewarding and inspiring moments of your life.

Embryo adoption isn’t for everyone. But if something inside of you yearns to be a dad, take the first step with your spouse. Learn a little. Ask questions. And consider the embryo babies and placing families who are looking to someone just like you to make a difference.

Nate Birt and his wife, Julie, are adoptive parents of Phoebe, a Nightlight® Christian Adoptions Snowflakes® baby. Nate blogs quarterly for Snowflakes® and is the author of “Frozen, But Not Forgotten: An Adoptive Dad’s Step-by-Step Guide to Embryo Adoption” from Carpenter’s Son Publishing. To subscribe to his email newsletter, visit www.frozenbutnotforgotten.com.  

If Your Embryos Could Talk: Embryo Donation

Hello, hello! Yes, it’s me, your little embryo. Do have a moment to chat? It’s been sometime since you created me, and while I am super happy you did, but I was wondering what your plans are for me.

Are you planning to increase your family and bring me into the fold? If not, what if it were possible for another family to bring me into their fold? Have you thought about that?

Based upon your response and how long I’ve been here, I can tell you have been agonizing over what to do with me. I get it! I know you love me, and would have enjoyed having me be part of the “fam.” But let’s be real. Life is full of unexpected situations that come our way. For example, I bet you didn’t think you would be having to make this decision. Don’t feel bad, I have a great solution.

Why not help me be adopted?

Hey wait a minute, don’t dismiss the idea! Couples come in to the clinic where I am stored every week and leave teary eyed and dejected. For whatever reason they cannot have children of their own, and yet they are the sweetest most loving individuals. I feel bad for them. Honestly, if you place me for adoption, you wouldn’t have to keep paying my storage bill. I would not be feeling the cold anymore, and one of those amazing adopting couples would have the family they have always wanted. Plus, you would be the hero—my hero and theirs!

Come on think about it, if you were still struggling to have a family wouldn’t you want someone to do something like that for you? Just a thought…

 “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:14

To learn about donating your embryos to another family, visit Snowflakes.org.

God’s Greatest Gift

 

 

As we enter the Christmas season, there are so many things to be thankful for: the health of living in a bountiful nation, the happiness of having choices, and the hope of what tomorrow will bring. Yet as we ponder these things amongst our daily to do lists, nothing would seem quite as important, if we did not have loved ones with whom we could share this season of joy and celebration with. Hearing family and friends laugh, and experiencing their embrace as they express their gratitude for having received what their hearts desired, reminds me of the blessings I have received from my heavenly Father.

He answered my prayer to become a parent. I longed to hold a little one in my arms and know I had been used by God to bring he, or she, into the world. What a wonderful blessing that would be…my little one is 25 years old now. I am forever grateful and amazingly blessed to be a part of such a miracle.  

During this season, perhaps you, too, have similar thoughts or feelings, desiring to become a parent, and welcome a baby into your loving arms and become part of your family.

Whether you have remaining embryos that you desire to place with another couple for the purpose of adoption, or whether you desire to adopt embryos so that you can know the joys, and challenges, of parenthood, we encourage you to reach out to us. The Snowflakes Embryo Adoption Team are waiting to answer your questions.

 

We wish you and your loved ones a Merry Christmas.

Embryo Quality: Does It Really Matter?

There are a variety of methods used by medical professionals to grade frozen human embryos, to project the likelihood of pregnancy success. This often includes Preimplantation Genetic Diagnostic (PGD) and Preimplantation Genetic Screening (PGS) testing.

However, research has shown that these tests are not always accurate. Even lower quality embryos, when thawed and transferred, may result in healthy babies just as higher quality embryos do.

According to World Magazine, “Over the last few years, a handful of physicians in the United States and Europe have reported that embryos deemed abnormal by early tests could still grow into normal pregnancies—and they have the healthy babies to prove it. That means physicians have thrown away perhaps tens of thousands of embryos deemed abnormal that could have been healthy.”

One Snowflakes family knows this first hand. This family adopted six embryos and chose to thaw all of them. Four embryos survived the thaw and two embryos were transferred. The remaining two embryos were re-frozen, but were deemed by the medical staff as “incompatible with life.” Unfortunately, the family’s first frozen embryo transfer did not result in a pregnancy. Against the advice of the doctor, the family chose to thaw and transfer the remaining embryos, believing all embryos deserve a chance at life, not just the “good quality” embryos. The family ended up pregnant with twins from those embryos!

There are many embryos in frozen storage at this time who are not being used for family building purposes because they are deemed “low quality” or “poor quality.” Though these embryos could result in perfectly healthy children!

To hear more personal stories from families who took the chance of life with lower quality embryos, you can watch our webinar Personal Stories: Snowflakes Beating the Odds.

To learn more about embryo adoption and donation, visit Snowflakes.org.

Protecting Your Baby From Birth Defects Through Nutrition

Women who are interested in embryo adoption are clearly interested in becoming pregnant and carrying a healthy child to term.  Did you know there is something you can begin NOW that will help protect your growing child in utero?

Take folic acid.

Jennifer Hofmeister, a Physician’s Assistant in Loveland, CO recently submitted an editorial on this subject.  Jennifer tells us:

“I want to make sure that all women in Northern Colorado who can become pregnant know about a simple way to improve their health to prevent brain and spine birth defects, such as spina bifida.

Spina bifida is the most common neural tube birth defect in the United States affecting 1,500 to 2,000 babies every year. Spina bifida is characterized by the incomplete development of the brain, spinal cord and/or meninges (the protective covering around the brain and spinal cord). While children can lead active lives with spina bifida, it is a serious birth defect that can result in severe physical disabilities, and there is no cure for the disorder.

Women can lower the risk of spina bifida in their future children by simply taking one pill a day: folic acid. Studies have shown that adding folic acid to a woman’s diet significantly reduces the risk of having a child with a neural tube defect, especially if women start taking the supplement before they become pregnant.

Birth defects of the brain and spine happen in the first weeks of pregnancy, often before a woman knows she’s pregnant. If a woman doesn’t begin taking folic acid until the start of her pregnancy, it leaves a short window for her and her baby to benefit from the supplement. Even if a woman is not planning to become pregnant soon it’s best to plan ahead and start taking folic acid today.

The easiest way for women to incorporate folic acid into their diet is by taking a supplement every day. Folic acid is available as an individual supplement or as part of a multivitamin. Always check the label to make sure it contains the recommended 400 micrograms of the supplement.

Folic acid can also be found in foods such as enriched breads, pastas and cereals. For the last decade, the FDA has required that manufacturers fortify these foods with folic acid. In addition to supplements and fortified foods, women can also eat a diet rich in folate which can be found naturally in beans, peas, lentils, oranges, asparagus, broccoli and dark leafy green vegetables such as spinach and kale.

Even women who are not planning to become pregnant can benefit from getting enough folic acid every day. Our bodies make new cells every day — blood, skin, hair, nails and more. Folic acid is an important part of making these new cells. Deciding to start taking folic acid is one of the easiest healthy habits women can start today.”

So ladies, start your folic acid regiment today to protect the baby you adopt through embryo adoption tomorrow!

Learn more about embryo adoption at www.EmbryoAdoption.org.