The holidays are a time for merriment, cheerful moments, and spending time with loved ones. But for those who are waiting to adopt, the holidays may be a difficult or painful reminder of what is missing. Waiting to adopt can be hard at any time during the year, but it can be particularly difficult during the holiday season. “Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.” Matthew 6:33 NLT. Here are some things to try as you wait to adopt during the holidays.
- Start a new tradition- Putting off creating new holiday traditions because you’re waiting to adopt can be depressing. There is no need to wait! This holiday season, make new memories and start a few fresh family traditions that you’ll look forward to year after year. Bake cookies on Christmas Eve, take a drive in your pajamas to look at holiday lights, have a s’more’s and cocoa night. Creating new traditions as a couple now allows you to have more time to enjoy them together.
- Taking an adoption “breather”- Taking a step back to think about things other than your adoption process can give you some time to relax and rejuvenate. Hang out with friends or family, read a book, go for a hike, check out a National park, bake, watch a movie. Give yourself time to breathe, and when you are ready to think about adoption again you will come back with a renewed perspective.
- Self-Care, Self-Care, Self-Care – exercise, take a bath, get enough sleep, eat good food. Buy yourself a gift, go out for a spa day. Channel your energy into doing something nice for yourself. You deserve it.
- Start a journal- You may consider journaling as a way to express your emotions or save it to give to your child one day to show your feelings while you waited for them to join your family.
- Do something kind for others- No matter what time of the year it is; random acts of kindness can benefit everyone. They can positively impact others and they are great for the soul. Donate items from your home, send someone flowers for no reason, let someone check out before you in the grocery store line, volunteer at a local shelter or soup kitchen, cook someone a meal. The list is endless. Also, let others be kind to you.
- Pray and talk to God- Taking time to go somewhere quiet and pray and meditate is something every soul needs. Once we take these moments each day we feel more peaceful and possess the strength in our hearts to truly appreciate our “present”. Thankfully, when you bring God into everything you do, you can’t help but rejoice at all times. “Rejoice always, pray without ceasing.” -1 Thessalonians 5:16-17
- Be honest with yourself (and others) – It’s okay to feel sad, be honest with yourself and others. Do not feel obligated to attend every holiday event you are invited to. It is okay to decline. Talk with your spouse or a close friend or family member about how you are feeling. It is also okay to enjoy the time spent catching up with family and friends or creating new traditions. Sometimes just talking about your feelings can provide the relief needed to take a step forward.
written by Nichole Chase, LMSW | Social Services Manager