While the holidays can be filled with fun times spent with family and friends, they can also be a very difficult time for birthparents, especially if you placed your child for adoption around the holidays. In these seasons, it can be hard to find healthy ways to cope with those feelings. While everyone’s experience is unique, the following strategies may help if you find yourself feeling down this holiday season.
Reach Out to Your Child’s Adoptive Family
For many birthparents, hearing from their child’s adoptive family can bring encouragement and peace in difficult times. Send a card or a holiday gift to your child’s adoptive family. Consider making a gift or sharing some of your family holiday traditions with them. Ask your child’s adoptive family if they could send you a photo of your child around Christmas or share a bit about their holiday plans. If you have a closed adoption, you could write a letter to your child that you can keep in a journal or place under your Christmas tree as a way to honor them.
Express Your Feelings with Others Who Support You
Identify family or friends that you can talk to about the difficult feelings that may arise during holiday seasons. Reach out to one of Nightlight’s pregnancy counselors in your state and talk about things with her. Connecting with other birthparents is a great way to process your shared experiences and learn what has helped others cope. If you are a birthmother who placed a child through Nightlight, reach out to your pregnancy counselor about joining our private Facebook group for birthmoms!
Find Ways to Honor your Child
Whether you have an open or closed adoption, there are many things you can do to honor your child during the holiday season. Try creating an ornament with a picture of your child or your child’s birthday. You can hang this on the Christmas tree as a remembrance of your child during the holidays. Some birthparents light a candle in honor of their child. Giving back is another way to honor your child and help with sadness during the holidays. Look into different organizations where you might be able to volunteer during the holidays. Volunteering could be even more meaningful if you find an organization that reminds you of your child or serves people that have had similar experiences as you.
Take Care of Yourself
Make sure you continue to take care of yourself physically and emotionally even in difficult seasons. Spending time outside and getting physical activity have been shown to benefit mental health. Make sure you get plenty of rest and find things that refresh you. Consider taking a weekend away by yourself or with a friend. Try reading a book, learning a new skill or hobby, or setting goals for the next year.
Remember that you are not alone if you are grieving this holiday season. Find healthy ways to express your emotions and talk about them with others. It is our prayer that you would be filled with love and comfort this holiday season.
written by Lindsay Belus | Pregnancy Counselor