Summertime can mean more time for your child to say, “I’m bored,” and for you to feel frustrated with the lack of structure. Or summer can be a time for you to have greater opportunities to enjoy each other’s company. If one parent is home during the summer, there may be ample time to partake in lots of activities that promote attachment. If both parents work, there is usually more free time afterhours without the demands of homework, sports and other practices.
Why Increase Attachment with Your Children:
As your attachment grows with your children, you truly will begin to enjoy them more. The more you “like” your children, it is much more likely your children, in turn, will be more cooperative. Attachment forms the basis of all healthy relationships starting with the parent-child bond, which then prepares the child for the next real attachment in adult life: the child’s future spouse. In turn, children who have secure attachments are more happily married and then form secure attachments with their children. Of course, we need healthy relationships with siblings, other relatives, and friends. However, there are only two true attachments: caretaker with child and romantic partners with each other.
Well-attached children can control their emotions and engage in give and take activities. Parenting such children is obviously more pleasant. Regardless if your child was born to you under optimal conditions or if your child came from a neglectful or abusive background, attachment-enhancing parenting takes time and effort. It can be downright exhausting at times. If you are going to have a summer filled with attachment-enriching activities, this will also require some intentional planning as well “being in the moment” with each child.
What to Include in the Activities: In every activity that you do with your child, there should be four components as suggested in Theraplay ®:
- Structure: This means the activity is organized and you, as the parent, are setting limits. You are also directing the activity in a cooperative way with your child. It is not a free-for-all for your child, yet your child can make suggestions and have choices as to what they can do. Let’s say you are in the water with your child, you can play such games as dunking your head underwater and coming up and touching noses. Although you are in control, your child can then suggest that you put your hands under water and bring them and clap them with each other. During snack or lunchtime at the pool, you can feed each other a few pretzels. So even in settings, such as being at the park, your child can have plenty of time to freely run-around, but also you will take time to personally engage with each child or your children in a group activity.
- Engagement: You are participating with your child in the activity. If you are at the pool with your child, there can be plenty of time for playing with friends and jumping off the diving board, while you are cheering your child on. For a few minutes, while at the pool each day, make time to engage intentionally with your child.
- Nurture: Caring for your child in a sensitive and attuned manner helps your child calm down. During snack or lunchtime at the pool, you can feed each other a few pretzels. As you feed your child and vice versa, you are also providing structure in that you select the food you will feed each other and your child knows what to expect. Of course, as you feed your child, you are also engaged with the child and looking into the child’s eyes. If, for example, you find a crumb on your child’s face, gently stroke your child’s face, as you notice his eyes, and brush the crumb off.
- Challenge: As you engage in activities with your child, you want to realistically give your child more opportunity for him to do better than the last time. You would not expect your four-year-old child to keep his head underwater for 30 seconds the first time at the pool, but you could challenge your child to keep your heads under water for three seconds and then touching noses when your heads bob up.
High Energy Activities:
If your kids are typical, once they are outside, they will want to go full-steam ahead and get lots of running around time. This can be a great release of energy. Plus, your kids really need to use their large muscles. The swinging, bouncing, and climbing provides your child a full sensory experience as well. Yet such strong movement for extended periods of time, tends to wind up children, causing them to become dysregulated (meaning mood swings, being agitated, and feeling out of control). Yet, even when your child engages in movement activities, provide structure that allows your child to have varied activities as well as some down time. Calming your child down can usually be accomplished with set times for snacks and rest. Usually kids will stop to get a drink and eat something substantive.
Stay tuned for another blog with ideas for Down Time and Special Activities
* Play Therapy: Engaging and & Powerful Techniques for the Treatment of Childhood Disorders, by Clair Mellenthin, LCSW, RPT-S, 2018.