Adoptive families know that therapy will benefit their child, but it can be difficult to know where to turn. Maybe you thought it was called “counseling” but then you started to see words like “trauma-focused” or “eye movement desensitization” or question the effectiveness of art/animal/music/sand in therapy. We’ve created this guide below to find the right fit for your child or yourself.
Parent-Child Interaction Therapy (PCIT)
PCIT is a combination of play therapy and behavioral therapy for young children that will involve you as the parents. Parents learn techniques for relating to their child struggling with emotional and behavioral problems, language issues, developmental disabilities, or mental health disorders.
Who this best serves: Children ages 2-7 and their parents with experiences of trauma or have diagnosis on the autism spectrum.
Children are able to examine and express their thoughts and emotions in an age and developmentally appropriate way through play. The goal is to help children learn to express themselves in a healthy way, learn respect and empathy, and discover positive problem solving techniques. This will work for children still learning English as well. General play therapists will be appropriate or you can consider Theraplay®, which is a specific type of play therapy, and you can look for a practitioner in your area.
Who this best serves: Children ages 3-12 who may have social or emotional deficits, trauma, anxiety, depression, grief, anger, ADD, autism, learning disabilities, and/or language delays.
Often used to enhance other therapy the participant is engaged in, this therapy gives a sense of calm, comfort, or safety and diverts attention from stressful situations. They may keep an animal at home or by their side during the day or engage equine therapy at a ranch or equestrian school. Bonding with an animal can increase self-worth and trust, stabilize emotions, and improve communication, self-regulation, and socialization skills. Equine therapies have been very successful with adopted children.
Who this best serves: Children with behavioral issues, trauma histories, depression, autism, medical conditions, schizophrenia, or addiction.
Artistic therapies are typically nonverbal and allow the participant to process difficult feelings and express them when they cannot with words. This may be due to difficulties with expressing themselves or still learning English when other talk focused therapies may not be helpful. Music focuses on listening to, reflecting, or creating music to improve health and well-being. Art uses drawing, painting, collage, coloring, or sculpting to help express themselves and “decode” the nonverbal messages behind the art. Sandplay uses sand/toys/water to create scenes of miniature worlds that reflect their inner thoughts, struggles, and concerns.
Who this best serves: Children, adolescents, or adults who have experienced trauma, abuse, or neglect. They are useful for anyone struggling with anxiety, depression, trauma, or on the autism spectrum.
Cognitive Behavioral Therapy and Trauma Focused- Cognitive Behavioral Therapy
This therapy is short-term and focused on intervention in the way an individual thinks and feels and how that affects the way they behave and problem solve. It works on changing thought patterns as a way to change behavior. Trauma-focused is for focusing specifically on effects of early childhood trauma.
Who this best serves: Adolescents and adults but school age children can benefit from this therapy if they are developmentally able to do so. It takes participants who are engaged in therapy and works well with depression, anxiety, PTSD, anger, panic disorders, phobias, or eating disorders.
Trauma-focused is best with adoptees or adoptive parents with abuse histories, PTSD, depression, or anxiety as a result of incidents in childhood.
Eye Movement Desensitization and Reprocessing Therapy
This is a specialized therapy that diminishes negative feelings associated with particular memories of traumatic events. It focuses on emotions and symptoms from the event and uses a hand motion technique causing eyes to move back and forth which engages both sides of the brain. This physical and emotional connection can bring deeper healing, particularly with individuals with significant trauma.
Who this best serves: Adolescents and adults with PTSD, anxiety, phobias, depression, eating disorders, schizophrenia, and stress. It can also be used with younger children with therapists who have this experience and training.
Special notes for adoptive parents: The adoption process can bring up difficult emotions, thoughts, or experiences from your own past. While this is painful, it is also good that this is surfacing so you are able to seek healing. You may find your adopted child is pushing buttons you did not know were there and counseling will benefit you and your parenting. We encourage you to also consider the therapies listed above for yourself while you seek services for your child.
This information is sources from Psychology Today. You can learn more about these types of therapies and search for counselors on their website.
By: Heather Sloan, LBSW